About Get Real Therapy
What can you expect?
At Get Real Therapy, you will be met with compassion, whether through anxiety therapy in person or via video call. I aim to make you feel comfortable and able to be yourself. Together, we will explore what matters to you, using techniques like Cognitive Behavioural Therapy, and work towards the goals that feel right for you, whether they relate to depression treatment, trauma recovery, or overall mental health support.
The Way I Work
I believe you are the expert on your life, and my role is to provide mental health support as you explore your experiences. I offer gentle guidance and encouragement in a safe space while working at the pace that you need. My approach is grounded in Cognitive Behavioural Therapy, which is effective for anxiety therapy and depression treatment, but it is also shaped by your individual goals, including trauma recovery.
About Me
I'm Vikki, an experienced CBT therapist specializing in anxiety therapy, trauma recovery, and providing mental health support for individuals facing addiction and a variety of mental health challenges, including depression treatment. I offer a non-judgemental and compassionate space that is entirely yours.
I take pride in my down-to-earth approach and provide a relaxed style of therapy. While my foundation is Cognitive Behavioural Therapy, I believe in meeting you where you are at. The sessions are yours to shape, so you set the pace! Whether you want to laugh, cry, or simply breathe in silence – the choice is yours.
How can I support you?
Anxiety
Cognitive Behavioural Therapy (CBT) is a highly effective approach for managing anxiety. It helps you to understand the patterns of negative thought patterns and break the cycle. Together, we can explore how your thoughts are fuelling your feelings and behaviours. We can practice healthier coping strategies to use everyday o help you feel calmer and more in control.
Trauma
Living with the effects of trauma can feel overwhelming, but recovery is possible. I offer mental health support through a gentle, trauma-informed approach to Cognitive Behavioural Therapy (CBT) that focuses on understanding how past experiences influence your current life. Together, we can explore healthier coping strategies at your pace, which is essential for effective anxiety therapy and depression treatment, ultimately guiding you on your journey towards trauma recovery.
Depression
If you are feeling low, stuck, or disconnected, Cognitive Behavioural Therapy (CBT) can provide the mental health support you need. Through our sessions, we will explore the patterns that may be contributing to your feelings and work on practical tools that can help with anxiety therapy and depression treatment, ultimately aiding in your trauma recovery and helping you regain control.
Addiction
Cognitive Behavioural Therapy (CBT) can help you understand the triggers, thoughts, and behaviors that drive addictive patterns, while also providing mental health support to build healthier coping mechanisms. Struggling with addiction can feel isolating, but you don't have to go through it alone—especially when considering anxiety therapy and depression treatment options, as well as pathways for trauma recovery.